When Your Gut Microbiome Goes Rogue
A simple, science-backed take from Human Performance Health
If your belly feels like it’s inflating after every meal, your gut might be sending you a message. Small Intestinal Bacterial Overgrowth (SIBO) happens when bacteria that belong in the large intestine decide to throw a party in the small intestine instead. The result? Bloating, gas, constipation or diarrhea, brain fog, and feeling “off” after you eat.
Why SIBO Happens
Sometimes your system slows down or shifts out of rhythm, giving bacteria the perfect opportunity to overgrow. Common contributors include:
- Sluggish gut motility
- Low stomach acid
- Stress
- Past surgeries
- Thyroid or hormone imbalances
- High-fermentation foods
At Human Performance, we always look at the whole picture—gut, stress, hormones, metabolism—all connected
How We Approach SIBO
We take a root-cause-first strategy so you can get relief and keep it.
1. Calm the Overgrowth
Providers may use herbal or prescription antimicrobials to rebalance bacteria levels.
2. Reset Your Gut Rhythm
Supporting motility is key. Think prokinetic support, hormone balance, and digestion-boosting routines.
3. Food That Works for You
Short-term dietary adjustments to soothe symptoms, followed by a smart, gentle reintroduction phase.
4. Rebuild + Restore
Probiotics, digestive support, and replenishing nutrients help strengthen your gut for the long run.
When to Connect With Us
If bloating or gut discomfort keeps showing up—especially after meals—your system might be asking for support. Human Performance helps you understand what’s happening, test when needed, and build a gut plan that actually fits your life.