Hormone Replacement Therapy (HRT) helps restore the natural balance of hormones that shift during perimenopause and menopause. As estrogen and progesterone levels decline, many women experience symptoms that impact energy, mood, and overall quality of life. HRT is a safe, effective way to relieve those symptoms and support long-term health.
Why Hormones Change
As women approach menopause—typically between ages 40 and 55—the ovaries gradually produce less estrogen and progesterone. This transition can lead to symptoms such as:
- Hot flashes and night sweats
- Irregular or absent periods
- Sleep disturbances
- Vaginal dryness or discomfort
- Mood swings, anxiety, or irritability
- Weight changes
- Brain fog and memory difficulties
- Fatigue or low energy
- Decreased libido
HRT helps replenish what the body is no longer making on its own.
How HRT Works
HRT replaces declining hormones with bioidentical or traditional estrogen and progesterone formulations. Therapy can be customized based on your symptoms, goals, and medical history. At Human Performance, treatment is personalized — no one-size-fits-all dosing. Common treatment forms include:
- Topical creams or gels
- Patches
- Pellet therapy
- Oral tablets
- Vaginal creams, rings, or tablets (for local symptom relief)
Benefits of HRT
Many women feel a dramatic improvement within weeks. Potential benefits may include:
- Fewer hot flashes and night sweats
- Better sleep quality
- Improved mood and emotional balance
- Increased libido
- Enhanced mental clarity
- More stable energy levels
- Improved skin elasticity
- Protection against bone loss (osteoporosis)
Is HRT Safe?
For most healthy women, HRT is considered safe when prescribed thoughtfully and monitored regularly. We review your personal and family medical history, conduct lab testing, and tailor your dose to your body’s needs. Our approach emphasizes the lowest effective dose, regularly monitored to ensure safety.
Who May Be a Good Candidate?
HRT may be appropriate if you’re experiencing:
- Moderate to severe menopausal symptoms
- Premature menopause or surgical menopause
- Hormone-related sleep or mood disturbances
- Vaginal dryness or pain
- Decreased quality of life due to hormonal imbalance
Women with certain medical conditions may need alternative options, which we also provide guidance on.
Our Approach
We combine modern hormone science with individualized care. Your treatment plan includes:
- Comprehensive hormone lab testing
- One-on-one consultation
- Customized therapy plan
- Ongoing monitoring and dose adjustments
- Lifestyle, nutrition, and supplement support
We’re here to help you feel strong, balanced, and confident again.